
sorry steve…more fish. i received this recipe from my mother-in-law a few years ago. unfortunately, i’m not sure where she found the recipe, so i cannot give proper credit. the roasted carrots from ina garten, family style. a heaping scoop of wholesome brown rice works great with this dish.
————————————————————————————————————————————————
carrots:
– 1 lb of carrots. i love using whole baby carrots, but you can also just cut up large carrots
– 1 tablespoons olive oil
– sprinkle of fresh ground pepper
– dash of kosher salt
– 1 tablespoon of chopped italian parsley
preheat oven to 425 degrees. spread carrots out on a large baking dish. drizzle with oil. add a bit of salt and pepper (use your own judgment on the amount). toss well. bake for 20-25 minutes. give the carrots a good toss and turn about 10 minutes into baking. if you don’t do this, you’ll end up with toasted carrots (shown above).
sprinkle with italian parsley
————————————————————————————————————————————————
halibut:
– 2 tablespoons balsamic vinegar
– 1 teaspoon firmly packed brown sugar
– 1 teaspoon dijon mustard
– 2 pieces halibut (each about 1 in. thick, 5-6 oz.)
– 1/2 teaspoon olive oil
– fresh ground pepper
– sprinkle of fresh ground pepper
– dash of kosher salt
in a bowl, mix vinegar, brown sugar and mustard.
rinse halibut and pat dry. you can either leave the skin on or take it off (it really doesn’t matter). brush lightly all over with olive oil. sprinkle with salt and pepper.
heat a 10-12 inch nonstick frying pan over medium-high heat. i don’t have a nonstick frying pan, so i add just a bit of olive oil to my pan. add fish and cook until browned on the bottom – about 4 minutes.
turn pieces over. spoon vinegar mixture over browned sides. lower heat and cook until fish is opaque but still moist-looking in the center (cut to test). about 4 to 5 minutes longer.
serve fish on top of rice. if there is extra sauce in the pan, i like to drizzle over the fish and rice. a bit of italian parsley tastes great on top.


